• Immerse Yourself in Soothing Sounds

    Renew Your Energy With HEaling Vibrations

  • REserve Your Spot For the NExt Sound Experience!!!!


    We're on a mission to deliver sweet soundscapes to give people the opportunity to completely relax and release so they may create more of what they want in their life.

    Sound Immersion

    Relax - Release - Renew

    Receive a relaxing sound immersion experience with gongs, singing bowls, and soothing instruments that will allow you to release stuck energy to create more of what you want in your life. Please bring your own yoga mat, blanket, and pillows.


    Scentz & Sound Infusion

    Enliven Your Senses with Essential Oils + Sound

    Essential oils and crystal bowls specific to each chakra are combined to elevate the class to a whole new level.

    Yoga Sound Alignment

    Movement and Sound to Realign to Your Highest Vibration

    Vinyasa Flow and Kundalini Yoga bring us into an awareness of our bodies and breath to reinvigorate our energy and create new possibilities. Sound immersion will help deepen your practice to truly align your energy to your highest vibration.


    Energy + Sound Healing

    Improve Wellness with Reiki and Reconnective Energy Healing with Sound Immersion

    Bathe in sound as students receive individual Reconnective Energy Healing sessions - together enhancing the healing effects of both modalities.

    Raise Your Voice + Sound Immersion

    Community Connection Chanting Mantras

    Come join us for a night of raising our voices and our vibrations as we chant ancient sacred Sanskrit mantras followed by a complete sound immersion with the gong, crystal bowls and other soothing instruments. Bring any additional cushions, yoga mat, pillow, or blankets for your comfort.

    Full Moon Meditation + Sound Immersion

    Full Moon Melding and Melting into Your Matt During the Sound Immersion

    The full moon is an excellent time to get rid of that which no longer serves us. Join us as we let it go and reset at Flōte. During the meditation we will guide you in breath and mantra, as you release the old, tired patterns and allow the new fresh energies to emerge in your life. Following the meditation, you will be immersed in a sound healing experience that will expose you to subtle sound vibrations that shift your awareness and state of being, allowing your body to heal itself from the inside out.


    Joy Massicotte

    Yoga and Meditation Instructor + Reiki + Sound Healing

    Joy Massicotte is a certified 200 hr Yoga teacher and Mindfulness Meditation Instructor. She also has her Reiki I certification and has received 35 hours of Gong Mastery Training with Don Conreaux and Sage Academy. Joy loves bringing community together to connect to each other and to our higher selves.

    Lisa Delisio

    Kundalini Instructor + Reconnective Practitioner + Sound Healing

    Lisa DeLisio is a certified Reconnective Practitioner and Kundalini Instructor and has received 35 hours of Gong Mastery Training with Don Conreaux and Sage Academy. She has been working with holistic approaches since 2009 and uses here training to help others awaken to their true selves.


    "I experienced my first sound immersion event last night and it was awesome! An hour and a half passed in what felt like 15 minutes! Lisa DeLisio and Joy Massicotte will be offering it monthly in the Exeter Rec Building. If you are looking for a way to decompress, truly relax and “just be” then this is it!" ~Jennifer B.

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